Creatine is a naturally occurring compound in the body, responsible for helping fuel muscles with ATP (adenosine triphosphate). A simple way to think of this is that Creatine helps to increase the amount of energy and power your muscles can produce. It’s a great supplement for someone who wants to improve their performance in the gym and eventually gain more muscle mass. Many people believe that just eating a lot of red meat will increase their natural creatine levels since it’s found in meats such as beef and salmon. However, you would need to eat kilos upon kilos of these foods to even see an improvement – far too much for anyone’s stomach! This is why many men choose creatine supplementation over diet alone.
Does Creatine increase testosterone levels?The answer to this question is not a straightforward yes or no. Many people will tell you that Creatine doesn’t do anything for your T levels directly. However, Creatine can improve athletic performance in two ways which could indirectly lead to an increase in testosterone:
- If Creatine can make you more muscular, it can make you stronger and faster as well. This lets you perform better at sports and exercise – which can go on to boost your testosterone (since exercise boosts T).
- Since Creatine reduces fatigue, it allows you to train harder in the gym or on the field. Again, since exercise boosts T levels – this increased time spent exercising could result in a higher testosterone level overall.