What is Intermittent Fasting?Intermittent fasting is a strategy where people cycle between periods of eating and fasting. The goal is to have an extended period of time where you’re not consuming any food or drink. There are different ways to do intermittent fasting, but the basic idea is to alternate between periods of eating and fasting. There are many benefits to intermittent fasting, including weight loss, increased energy, and better health. For example, when you fast, your body releases a hormone called human growth hormone (HGH). This helps to break down fat tissue and grow muscle tissue over time. Combine that with testosterone replacement therapy, and you’ll begin seeing results in no time!
There are several benefits of intermittent fasting:
- It allows your body to burn fat more efficiently. When you eat regularly, your body stores food as glycogen in the liver and muscles. Your body can only store so much glycogen, so when it’s full, your body starts storing excess calories as fat. By fasting intermittently, you allow your body to burn through the stored glycogen and use the stored fat for energy.
- It improves insulin function. Insulin helps your cells absorb glucose from carbohydrates in your bloodstream. When glucose is absorbed into your cells, it can be used as energy or stored away for later use. In addition to this process being better for you overall because it regulates blood sugar levels, it also allows for increased muscle growth and decreased fat storage!