MOTS-C Treatment Plan for Mitochondrial Health, Metabolism & Longevity
Thank you for starting your MOTS-C treatment plan with us! Below, you’ll find your dosing instructions, reconstitution guide, storage requirements, and lifestyle recommendations to help you achieve the best results. This plan is designed to support mitochondrial function, metabolic health, and longevity.
Medication Details
- Vial Size: 10mg/10ml
- Dosage: Inject 5mg (5ml) subcutaneously
- Frequency: Every 5 days
- Timing: 2 hours after your last meal for optimal results
- Storage: Refrigerate after mixing
- Order Quantity: Up to 4 vials per order
Duration
- Active Cycle: Up to 8 weeks consecutively
- Break Period: 4-week break before restarting
- Vial Longevity: Each vial lasts 10 days at the recommended dose
Lifestyle & Nutrition Guidelines
Dietary Support
- Whole foods, anti-inflammatory diet supporting mitochondrial function
- Adequate protein to support lean mass during metabolic optimization
- Time-restricted eating amplifies MOTS-C’s metabolic effects
- Hydration: 64+ oz of water daily
Exercise Recommendations
- Zone 2 cardio for mitochondrial biogenesis
- Strength training 3–5x per week for muscle quality
- High-intensity intervals 1–2x per week for metabolic adaptation
Sleep & Stress Management
- 7–9 hours of quality sleep — mitochondrial repair peaks during deep sleep
- Stress reduction practices to support metabolic resilience
- Consistent sleep schedule supports circadian metabolic rhythms
Potential Side Effects & Management
- Injection site irritation: Rotate injection sites
- Mild headache: Stay hydrated, increase electrolytes if needed
- Fatigue (early cycle): Ensure adequate sleep and proper nutrition
- Mild GI changes: Resolves with continued use
Most side effects are mild and temporary. If you experience persistent discomfort, please contact our team for assistance.
How to Calculate Dosing
Use our easy-to-follow MOTS-C Peptide Calculator to determine your personalized dosing schedule.
Purchase This Medication
MOTS-C is a mitochondrial-derived peptide encoded within the mitochondrial DNA that acts as a metabolic regulator across multiple tissues. Research has highlighted its role in improving insulin sensitivity, supporting healthy metabolism, and promoting cellular resilience — making it a leading peptide in the longevity and metabolic optimization category.