Testosterone

Running and Testosterone Replacement Therapy – Top 3 Recovery Tips from Marathon Winners

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Running and Testosterone Replacement Therapy – Top 3 Recovery Tips From Marathon Winners Athletes have been using hormone and testosterone replacement therapy (TRT) for years to increase their performance. Bio-optimized TRT is the use of hormones to meet the optimal amount of testosterone and other vital hormones in the body. Bio-identical hormone optimization is a …

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Intermittent Fasting and Testosterone Replacement Therapy: A Simple Strategy to Start Losing Weight

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Intermittent Fasting and Testosterone Replacement Therapy a Simple Strategy to Start Losing Weight What is Intermittent Fasting? Intermittent fasting is a strategy where people cycle between periods of eating and fasting. The goal is to have an extended period of time where you’re not consuming any food or drink. There are different ways to do …

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Functional Fitness and Low Testosterone: Join Gym to Improve your T Levels

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Functional Fitness and Low Testosterone – Join a Gym To Improve Your T Levels What is the Difference Between Functional and Traditional Fitness? Functional fitness is different from traditional strength training in that it focuses more on using multiple muscle groups and larger movements throughout workouts instead of isolating individual muscle groups over several days …

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Bones, Joints, and TRT: How testosterone promotes bone and joint health

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Bones, Joints, and TRT: How Testosterone Promotes Bone and Joint Health Studies have shown that one of the most consistent effects testosterone therapy has on individuals is an increase in bone mineral density (BMD). As you get older, the risk of osteoporosis increases, which can result in painful fractures. Low BMD can cause bones to …

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Keto and Low Testosterone: How Keto Diets and Testosterone Work Together

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Keto and Low Testosterone: How Keto Diets and Testosterone Work Together A keto diet is a high-fat and low-carb diet that’s been used by many men to boost their stamina and testosterone levels. When you eat keto, your body produces ketones in the liver, which is used as energy. Since the body cannot use glucose …

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Guys’ Guide to BCAA and TRT: 6 Benefits These Amino Acids Have on Testosterone Levels

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Guys’ Guide to BCAA and TRT: 6 Benefits These Amino Acids Have on Testosterone Levels Every protein molecule in our body is made up of amino acids. Sounds simple enough, right? Well, it gets a little more complicated when you look at the chemical structure of those amino acids. Some have branches in their chemical …

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Creatine and Low Testosterone Treatment: 3 Life Changing Benefits for an Average Person

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Creatine and Low Testosterone Treatment: 3 Life Changing Benefits for an Average Person Creatine is a naturally occurring compound in the body, responsible for helping fuel muscles with ATP (adenosine triphosphate). A simple way to think of this is that Creatine helps to increase the amount of energy and power your muscles can produce. It’s …

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TBI, PTSD, and Low Testosterone: How TRT improves cognitive health

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TBI, PTSD, and Low Testosterone: How TRT Improves Cognitive Health Low testosterone affects about 80% of males who have suffered a TBI or PTSD. The efficacy of testosterone replacement therapy to restore brain function, focus, and general wellness has been shown by medical studies, lessening the life-altering stress that these brain injuries have on men. …

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